Fruits and Vegetables
 It is unquestionably true that fruits and vegetables are an incredibly rich source of vitamins, minerals, and other naturally occurring chemicals, many of which have strong cancer-fighting properties. However, determining how to maximize the benefits from these nutrient-rich sources has proven quite challenging.
In this section, we will look at those fruits and vegetables that have generated the greatest excitement in the eyes of prostate cancer researchers and, most importantly, discuss how you can maximize your benefit from their cancer-fighting nutrients.
 It is important to remember, however, that regardless of whether studies have shown a benefit of particular types of fruits and vegetables in preventing the development or progression of prostate cancer, every person—male, female, young, and old—should follow the recommendations of the Dietary Guidelines for Americans published jointly by the US Department of Health and Human Services and the US Department of Agriculture and eat 5 to 9 servings a day of fruits and vegetables.
In addition to the benefits that they might bring in fighting other types of cancers, there is strong evidence that increased consumption of fruits and vegetables can decrease your risk of heart disease, and evidence is mounting on a variety of other diseases and disorders. Although many questions remain about the specific health benefits of particular types or quantities of foods, there is no question that incorporating a wide variety of fruits and vegetables into your diet will go a long way toward helping you achieve a healthier lifestyle.
| 
